Tag Archives: health

Moving Forward Together

Learn to Move Forward in Your New Normal

The state of our world has been so different than anything any of us have ever experienced: Some are out of work. Some are working overtime. Some are becoming teachers for children who are out of school.

It is essential we view this time as an opportunity. A chance to create, build on and master new habits that will benefit our health and our lives not just now but in the future. Maybe you planted a garden so that you can become more self-sufficient and eat healthier. Or discovered that painting, meditating or dancing in your living room is a great mood booster.

Whether you have already begun forming habits you would like to continue or you are seeking ideas for new ones, I have great news for you!

My friend Lorrie Mickelson – wellness coach, yoga and pilates instructor and self-proclaimed HabitGuru – is hosting an online interview series all about this topic. It’s called Moving Forward Together: Mastering Our New Habits for a Fit, Fearless & Fabulous Life.

Lorrie will be interviewing experts in a wide variety of topics in women’s health, including fitness, yoga, meditation, health & nutrition, beauty, mindset, ayurveda, essential oils, gardening, and more.

The best part is, it’s completely FREE.

>>>CLICK HERE<<< to reserve your spot.

I guarantee that you will walk away from this series feeling empowered by tips, insight, support and inspiration from these incredible expert speakers. Not to mention all the free gifts!

I am so passionate about helping women move forward in this “new normal” and feel so strongly about the importance of mastering habits that I’m not only a speaker in the series, I’m also signed up to be inspired.

The series starts Monday, July 27th, so reserve your spot >>>HERE<<<.

Our health is a focus now more than ever. So join me and the other expert speakers as we look forward to a Fit, Fearless & Fabulous Life.

Moving Forward Together

Are you missing some key pieces to your health?

Do you ever feel like “getting healthy” shouldn’t be so dang hard? Or like maybe you’re missing something because what you’re currently doing isn’t working for you – at least not the way you’d like it to?

It’s not just you.

Millions of women all over the world share your struggles! But, no, it doesn’t actually have to be so hard! I know I have been sharing with you all that I can to make it easier, but what if you are missing pieces from other areas of your health?

My friend Ali Greenman has brought together 20+ top experts and influencers for a complimentary training series on achieving maintainable weight loss, increased energy, and total confidence. This free online event is specifically for women who want to get out of the physical and mental loop of yo-yo diets and plateaus, feeling drained all the time, and finally figure out how to put all the pieces together. 

this is not something you want to miss! I shared some new tips in my interview, and if you combine that with everything you will learn from all of the other interviews, you will be armed with everything you need to make real, sustainable, lasting changes to your mind and body!

Click here to claim your front row seat to the Get Fit, Feel Fabulous Interview Series now!

The speakers cover topics from exercising to nutrition to hormonal health to self care, mindset, avoiding burnout, financial wellness, injury prevention… the list goes on! This free online event is going to be well worth checking out! Make sure you sign up now by clicking here. My interview airs on January 25th – join me!

All of the speakers even offered a free gift! There are thousands of dollars in valuable gifts waiting for you to snag! Don’t let this unique opportunity pass you by.

Get Fit Feel Fabulous
BSB Banner

It’s Happening Today

Are you ready to get FREE access to the latest mindset, health, wellness and holistic living trends for women? Terry Sobon invited me to speak at her exclusive Beautiful, Sexy, Badass Interview Series. It’s an event featuring fitness and health experts, wellness gurus, holistic living specialists, doctors and mindset experts. Because you’re on my mailing list, you can attend for free, but only if you register. Click here to register for free. This is your chance to get on top of the latest trends in health, wellness and mindset BEFORE you see them on the New York Times Bestseller list. When you join me and the 15+ other guest panelists you’ll discover:

  • Why “balance” isn’t just something reserved for the underachiever… but in fact… learning to find balance in your life is crucial to your success… (PLUS: You’ll get first hand techniques, tricks, and tips from these awesome panelists teaching how you how to strike that balance no matter your current place in life…)

  • How to achieve peak performance in your physical, mental, and spiritual life… and you’ll discover just how connected each of these facets are (and why you can’t ignore one in pursuit of the other)…
  • What goals of yours should matter… and which ones are jeopardizing your health…
  • And much, much more…

So, join me as we walk together through this journey of learning, discovery, and growth! I hope you’re as excited as I am!

Click here to register for FREE!

Beautiful Sexy Badass Summit

How To Stop Living In Survival Mode and Thrive Now

There’s something incredibly important I want to remind you of today…

No matter how impossible it seems right now as a woman with a super-busy home and work life and endless demands…you can achieve the thriving career, body and relationships you want while sustaining a nourishing life – it’s absolutely possible.

And you can start achieving the life you want, the career or business you love, and a joyful life filled with purpose you want sooner than you thought because today I’m inviting you to attend the Beautiful, Sexy, Badass Online Interview Series! It’s a completely free event where you can join me and other expert speakers as we discuss the topic:

Unlock Your Confidence, True Power and Ultimate Health Now.

Create Your Badass Life Coach Terry Sobon asked me to speak at this online interview series, and she sent me a link to invite whoever I want at no charge, so I’m inviting you! You can listen in without paying a penny as we talk about how you can thrive and really step into your true power and create the life that you want most.

Click here to sign up for this free event today!  When you register, you’ll gain access to interviews with experts who share their inspiring and give you new strategies, routines, mindset support and self-care techniques to help you achieve the life you want!

If you want to discover how it really is possible to have a career you love, fulfilling relationships, the health and wellness deserve…then you need to take action today because this free event won’t be around for long. So, take the first step towards getting the life you really want by registering today!

Smart Fat Webinar

What if, at some point in life, you bought a lie?
And then you ate that lie every day. What would happen?
www.SmartFat.com

We’ve seen our nation – and our homes – become overrun with heart disease, diabetes, brain diseases (like Alzheimer’s), obesity, cancer….  All while we’ve supposedly reduced the “wrong” kinds of fat.  Newsflash:  We’ve been chasing the wrong solution…

Masley Bowden QandA

In just a few days, my good friends, Dr. Steven Masley and Dr. Jonny Bowden will be hosting a POWERFUL webinar on SMART Fat to answer all of your questions.  Yes.  There are Smart Fats… and what you don’t know about them will change your life.

Click here to get the details and add to your calendar:  www.SmartFat.com

Need more info?  HERE’S WHAT YOU DON’T KNOW: FAT is the key to health, energy, a vibrant mind and healthy brain, and a healthy gorgeous body, a body that isn’t aging at the speed of light…  Yes.  Fat.  It’s time we busted all the myths about fat and started to understand SMART fat vs. TOXIC fat.  www.SmartFat.com

 

Successfully Managing Food on Vacation

I did it! I managed to go on vacation at a all-inclusive foreign resort and gain only 1 pound in eight days. I proved to myself that I have changed my eating habits permanently. I ate all the great food that I wanted but avoided all the things that I knew would be my downfall.

All week, I didn’t have desserts because they were mostly cakes and since I don’t eat grains, they were easy to avoid. On Friday there were chocolate covered strawberries. I let myself enjoy the sweet taste of fresh strawberries and some high quality dark chocolate. I even found it easy to eat just a couple and not eat as many as possible, like I would have in the past.

There was so much good food to choose from that I didn’t feel that I was missing out. I skipped the pasta and crepe stations and headed to the roast beef carving station. I ate three lobster tails one night! There were great choices of vegetables and salads. I never went hungry. Plus, I was pleasantly surprised that the kitchen staff were aware of Celiac Disease and would guide me away from food that was made with flours.

I’ve been working on increasing my knowledge in nutrition and overall health. I’m listening to webinars and reading as much as I can get my hands on food as medicine. I’ve realized my personal journey has brought me to the decision that I want to be a nutrition coach. I’d like to help people find their optimal nutritional formula. Since everyone is unique, it will be a personal journey for every person. I’d like to help guide people so they don’t have to go through the painful process of self discovery and take years to finally get there.

I’ll be posting along the path to my new career. I hope you join me.

Health Risks From Not Exercising

I spent my afternoon visiting yet another doctor, this time, a D.O. (Doctor of Osteopathic Medicine). Apparently, I have arthritis in my hips and spine and it’s now causing me pain. Doctor’s solution – exercise. So I may not be able to allow myself excuses anymore.

So I’ve let myself become worse off than I was before I started this journey. Not that it wouldn’t have happened anyway. It just could have been easier on me if I had followed my original goals. Now I’m going to be “forced” into doing what I have needed to do all along – exercise with intent. How’s that for a wake up call.

I thought blogging about losing weight would make me more likely to actually work on it. But I was fooling myself. I’ve let myself risk my health and wellness by making excuses. How dumb is that? Now my body is forcing me into a place where I can’t allow that health risk to rob me of a full life. I’m not willing to let my health slow me down to the point where I can’t walk or need help walking. That will just make me feel OLD! And old is the last thing I want to be – at least not now.

There are too many thing that I have left to do. I want to travel and see the world. How awful would it be that I let my body breakdown to the point where I can’t get around to see the places I want to see. That is a wake up call. Generally, people don’t realize what they have until they lose it. I have an opportunity to help make things better by following doctor’s instructions. Is this the kick in the butt I needed? I sure hope so. I hate failing at something I should be able to be successful on my own.

After the MRI, X-rays, and physical therapy I will be able to judge the extent of the damage not exercising has caused. I’m hoping for the best.