December | 2014 | It's Time To Lose Weight

Is pain keeping you from enjoying life? Are you taking an endless cycle of excessive medications that aren’t reaching the source of your pain?

Learn how to naturally heal your pain at The Pain Relief Project, FREE and online from January 19-26, 2015.

Dr. Wanda Lee MacPhee and the rest of the healing experts from The Centre for Epigenetic Expression have gathered more than 20 health icons who have been where you are and have found natural solutions to combat serious health challenges. From arthritis to multiple sclerosis, cancer to terminal illnesses, our experts represent the fields of holistic wellness, nutrition, chiropractic care, spirituality, personal development, longevity, exercise and more.

Who should attend The Pain Relief Project?

Arthritis, chronic pain and fibromyalgia suffers
Persons with back and neck problems
Exercise enthusiasts and personal trainers
Healthcare consumers/patients
Wellness advocates and life coaches
Seniors, boomers and others experiencing pain
Physicians, chiropractors
Nutritionists and massage therapists
Physiotherapists and acupuncturists

The Pain Relief Project will provide you with the information you need to:

Learn why your pain is not an illness, but a message.
Eliminate the cause of your pain/problem and focus on healing.
Find the most effective natural ways to eradicate your pain.
Learn immediate tools to restore your health and vitality.
Develop a plan for your optimal present and future wellness!

With so many presenters sharing their wealth of knowledge this invaluable (and FREE) resource is intended for persons everywhere who need to alleviate pain! Join the Pain Relief Project right now for FREE, and start seeking your relief at the online event that starts on January 19!

I’ll see you online at the summit!

Guess you may be wondering where I have been since the last post. I’m not out Christmas shopping or laying on the beach somewhere, although I’d really like that. I’ve worked my butt off trying to get ready for the launch of my new site: healthandnutritioncoaching.com. Geez, I miss the days of one word URLs.

I’ve been hard at work, finishing up my signature program, writing articles, and developing recipes. I’ve been crazy busy. Not that it’s a bad thing but I have little time to keep up with this blog while I’m working on the other site.

I do hope you’ll join me over there when I launch my site. I’m hoping by January to have everything in place and ready for everyone to join in. It should be great. I’ve learned so much over the last year I can’t wait to share it with you! Bring your family, friends, coworkers, and anyone else interested in health and nutrition talk. I could do it all day!

Anyway, last time I posted my personal update was a while ago. So now I have settled at my current weight of 140 lbs. Feeling pretty good about it. No longer having pains in my legs from supporting all that weight and able to walk stairs without huffing and puffing. It’s been interesting to see how the body works amazingly well when you let it do what it’s supposed to do. Don’t get in its way! I rely on my body to tell me what I need and I am trying to stick with it through this holiday season.

I’ve already noticed that since the chocolate candies have come out I am not thinking clearly. Bu I managed to listen to my body (after failing miserably the first time) and only eat one. But it was Ghirardelli salted dark chocolate. I couldn’t resist. I’m better than before. I no longer crave them as I did when I was addicted to sugar. But now I just want that chocolate goodness taste. It’ so yummy! So from now until the end of the holidays, I’m going to allow myself one high quality dark chocolate piece a day. If I can stick with my limit, I will be fine. So far (except the first day) I have been able to handle it. That first day, I didn’t pay attention to what I was eating and had too much. I got a bit of a tummy ache. Quick reminder that my body was telling me I overdid it. Message received.

I hope everyone has a happy and healthy holiday. And don’t beat yourself up if you slip and have a little to much of the goodies. Just remember you can always start again tomorrow. And in January, I will be letting you know when you can join me to get a fresh start on your health.