Sovereign Sisters Podcast | Episode 20 | Herbs & Natural Remedies

Discovering Sovereign Living with Herbal Remedies

Herbs and natural remedies are practical tools for better body awareness, autonomy, and sovereign living that elevate your professional and personal status so you can free your achievements from your health limitations.

Our guest speaker on this episode, Kristy Garnet, a Holistic Living Coach and Clinical Herbalist, is a passionate advocate for the natural environment and personal well-being. With a lifelong dedication to planetary health, Kristy faced a transformative health issue in her mid-twenties that redirected her focus toward holistic healing. Kristy’s mission is to empower high achievers to thrive using conscious awareness and herbal remedies, blending holistic and scientific approaches to achieve optimal health while enjoying life’s luxuries.

Journey to Herbalism

Kristy shared her inspiring journey, beginning as a type-A perfectionist and experiencing mini-strokes during her graduate studies. This led her to explore natural healing modalities, specifically herbs, and ultimately, she created a practice focused on empowering high achievers through conscious awareness and customized herbal remedies.

Understanding Sovereignty

We delved into the concept of sovereignty, emphasizing the importance of identifying and aligning with internal and external expectations. Kristy highlighted the significance of living authentically and congruently, allowing individuals to embrace their true selves without conflicting with others’ sovereignty.

Starting the Path to Holistic Living

Kristy advised listeners to recognize that the body is designed to heal itself and to start small by incorporating natural elements like fruits, vegetables, and herbal teas. She encouraged curiosity and research, recommending resources like the American Herbalist Association and finding trustworthy practitioners for guidance.

Kristy shared her top herb recommendations, emphasizing that choices should align with individual needs. Listen to the podcast to find out those five most versatile herbs to have on hand for healing.

Embracing Natural Remedies and Autonomy

Kristy stressed the importance of questioning and understanding one’s body needs rather than blindly following trends or external advice. She highlighted the shift towards integrating holistic practices into daily life and the need for individualized approaches to health and wellness.

Kristy concluded by encouraging everyone to honor their bodies and incorporate luxury into their lives, viewing it as a birthright. She invited listeners to reach out for personalized guidance in achieving optimal health and well-being.

For more insights and to connect with Kristy, visit her at https://kristygarnet.com and explore the holistic living resources she offers.